Sports massage is quickly becoming an integral component of today's athletic regimen, from corporate training rooms, to private training rooms, even to Olympic training centers. Increasing number of professional trainers believe that regular massage can give an athlete an edge over competitors who don't regularly get massaged. "What's new is that athletes are not only aware of its benefits, but are beginning to use it more frequently," says Mike Webster, PhD, a sports psychologist and performance improvement specialist in the University of Maryland College of Medicine." Masseuse techniques used during sport massage can provide increased joint mobility, reduce muscle tension and spasm, improve circulation, and reduce recovery time."
Apart from its many health benefits, there are several psychological reasons why athletes are choosing to include this technique in their training regimen. According to Webster, one of the most noticeable changes he sees in athletes is the ability to focus better on their game after a sports massage. "The effects are very noticeable," he says. "After a treatment, players are going to be in much better physical condition and functionality can be improved greatly."
To perform these techniques, a certified massage therapist works with the whole body, working on soft tissues in addition to muscles. The massage therapist uses their hands, elbows, fingers, forearms, and toes for gentle movements. These techniques relax tight, exhausted, stressed, and overworked muscle tissue, relieving pain and tension. A sports massage session typically involves up to ten sessions, with breaks in between for the athlete to decompress.
The objective of the kind of therapeutic massage is to loosen tight muscles, increase range of motion, relieve stress and muscle tension, improve circulation, and reduce inflammation. Muscle soreness, stiffness, pain, cramps, stiffness, and headaches are common side effects of a massage therapy. To soothe muscle stiffness and ease aching muscles, a therapist might suggest a hot towel or heat pad to be placed on the affected area. So as to release the tension in tight muscles, the therapist might ask the patient to move his or her arms and legs for five minutes. Each session should take no more than thirty minutes.
Some therapists offer sports treatment through their own practice or as a sideline for an established practice. Sports massage is not regulated by standard licensing bodies, but some states have requirements for participating therapists. States such as Colorado require therapists to receive education and certification in sports therapy. Certification programs are offered at local colleges and technical schools.
There are several types of sports massage that target different regions of the body. Deep tissue, also called Swedish massage, is for deep tissue injuries, such as those resulting from a sudden crash, fall, or sudden bruise. Sports massage therapists use long strokes and kneading techniques for relaxation and relief. Trigger point therapy is a popular technique aimed at relieving chronic painful muscle fibres of ache. Spinal decompression is used for patients with a variety of spinal problems, including disk degeneration. This technique is aimed at relieving stiffness and restoring freedom.
Although some people feel uncomfortable visiting a licensed sports massage therapist, they may prove useful to some. The combination of massage techniques used can decrease tension and increase range of movement, especially when it comes to physical activity like yoga or Pilates. When muscles are stretched, they have been given more chance to stretch out without injuring themselves. 남원출장 Injuries can be prevented if the injured part is properly worked on, which can help prevent fur